Guided Meditation
Meditation is a process of focusing on an Idea of spiritual significance (mantra) which dissolves mental boundaries and creates a devotional link between the finite and the Infinite.
Its Eastern roots are ancient but the practices are easily understood by anyone anywhere. It gives strength to the mind, an ever present joy and a purpose for living.
Text Version
- Click here for the meditation technique.
Audio version
A 15 minute guided meditation:
- windows media audio (3.7MB)
- mp3 (5.5MB)
Left-click the links to play directly, or right-click and "Save As" to save to your computer first.
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